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Battling inner demons
If you're encountering thoughts or urges related to this topic, please know that you're not alone and there is help available. Reaching out is a sign of strength, and taking those first steps can make a world of difference. You can speak with:
- A mental health professional
- The National Suicide Prevention Lifeline at 988
- Mental health websites
Help for Victims of Sexual Assault
If you or a loved one has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide support. Trained advocates are ready to offer a safe and confidential space to talk about your experience. They can help you navigate your feelings, connect with local resources, and make informed plans for your recovery.
Remember, it's important to get support after experiencing sexual assault. There is no shame in asking for help, and you deserve to feel safe. Please call the National Sexual Assault Hotline at 800-656-4673. You are not alone.
Reaching Out : Childhelp USA | 800-422-4453
If you or someone you love is experiencing harm, please contact Childhelp USA at 800-422-4453. These trained representatives are available twenty-four hours a day to offer support. You are not by yourself.
RAINN
If you or someone you know has experienced sexual assault, there is help available . The Rape, Abuse & Incest National Network offers a listening ear 24/7. You can call their phone number at 800-656-HOPE.
You can also find assistance virtually at RAINN's website: https://www.rainn.org. Remember, you are not alone and recovery is a journey.
Feeling Alone? Help is Here
It's normal to get overwhelmed at times. Life can be tough, and it's easy to assume you're the only one facing these feelings. But remember, you're not true!
You can find people who understand you through tough times. Reaching out is a sign of strength, not weakness.
- Don't hesitate to find the help you need.
- Share your concerns with a trusted friend, family member, or counselor.
- You will discover support groups and online communities where you can talk with others who understand similar situations.
Know that you're not alone.
Help is just a step away.